3 Mistakes You're Making With Your Pre-Workout Supplement

Most pre-workouts are stimulant based, and that stim is usually caffeine. It takes your body 3-5 hours to cut the concentration of caffeine in your blood in half. So if you have it anywhere from 30 minutes to an hour before your workout, you're getting the full benefit from it.

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News about Coffee Pre Workout Morning

Sep 17, 2012· Suggesting risk of heart palpitations is a bit much but I still wouldn't personally be taking pre

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